Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +8.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:36 | +7.2% | 100th | 5:20 |
| Run 2 | 7:27 | 6:56 | +7.3% | 100th | 5:03 |
| Run 3 | 8:04 | 7:52 | +2.5% | 100th | 5:32 |
| Run 4 | 8:43 | 7:52 | +10.8% | 100th | 5:34 |
| Run 5 | 9:32 | 8:38 | +10.3% | 100th | 5:48 |
| Run 6 | 8:57 | 8:04 | +11.0% | 100th | 5:38 |
| Run 7 | 9:58 | 8:18 | +20.0% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -3.9% | 96th | 4:03 |
| Sled Push | strength | 2:48 | 2:55 | -4.3% | 98th | 1:57 |
| Sled Pull | strength | 6:17 | 5:36 | +12.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 6:02 | 4:50 | +24.8% | 100th | 3:01 |
| Row | aerobic | 5:23 | 5:33 | -3.0% | 97th | 4:37 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.4% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:39 | 5:15 | -11.4% | 96th | 3:27 |
| Wall Balls | strength | 6:05 | 6:41 | -9.0% | 96th | 4:33 |
| Total Running | running | 60:50 | 54:06 | +12.4% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength