Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +8.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:36 | -8.1% | 97th | 5:20 |
| Run 2 | 9:58 | 6:56 | +43.6% | 100th | 5:03 |
| Run 3 | 10:04 | 7:52 | +28.0% | 100th | 5:32 |
| Run 4 | 6:33 | 7:52 | -16.7% | 88th | 5:34 |
| Run 5 | 7:43 | 8:38 | -10.7% | 97th | 5:48 |
| Run 6 | 6:58 | 8:04 | -13.6% | 91th | 5:38 |
| Run 7 | 7:57 | 8:18 | -4.3% | 97th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 179.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 83.4% slower than expected
- → Specific weakness: Sandbag Lunges - 77.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +5.0% | 100th | 4:03 |
| Sled Push | strength | 2:28 | 2:55 | -15.7% | 92th | 1:57 |
| Sled Pull | strength | 4:43 | 5:36 | -15.9% | 93th | 3:38 |
| Burpee Broad Jump | aerobic | 8:52 | 4:50 | +83.4% | 100th | 3:01 |
| Row | aerobic | 4:41 | 5:33 | -15.6% | 62th | 4:37 |
| Farmers Carry | strength | 2:11 | 2:16 | -3.7% | 98th | 1:35 |
| Sandbag Lunges | strength | 9:18 | 5:15 | +77.1% | 100th | 3:27 |
| Wall Balls | strength | 18:41 | 6:41 | +179.6% | 100th | 4:33 |
| Total Running | running | 56:12 | 54:06 | +3.9% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength