Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +8.5%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:32 | 7:36 | +51.8% | 100th | 5:20 |
| Run 2 | 11:09 | 6:56 | +60.6% | 100th | 5:03 |
| Run 3 | 11:00 | 7:52 | +39.8% | 100th | 5:32 |
| Run 4 | 11:19 | 7:52 | +43.9% | 100th | 5:34 |
| Run 5 | 11:43 | 8:38 | +35.6% | 100th | 5:48 |
| Run 6 | 11:26 | 8:04 | +41.7% | 100th | 5:38 |
| Run 7 | 4:26 | 8:18 | -46.6% | 8th | 5:45 |
Training Recommendations
- → Focus on running endurance - 34.1% below expected on total running time
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.9% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Total Running - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.1% | 88th | 4:03 |
| Sled Push | strength | 2:39 | 2:55 | -9.4% | 95th | 1:57 |
| Sled Pull | strength | 5:54 | 5:36 | +5.2% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 8:04 | 4:50 | +66.9% | 100th | 3:01 |
| Row | aerobic | 5:27 | 5:33 | -1.8% | 99th | 4:37 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.4% | 100th | 1:35 |
| Sandbag Lunges | strength | 6:56 | 5:15 | +32.1% | 100th | 3:27 |
| Wall Balls | strength | 9:21 | 6:41 | +39.9% | 100th | 4:33 |
| Total Running | running | 72:35 | 54:06 | +34.1% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength