Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:44 | +1.5% | 35th | 7:15 |
| Run 2 | 5:15 | 5:22 | -2.5% | 24th | 5:48 |
| Run 3 | 5:57 | 5:37 | +5.9% | 47th | 6:04 |
| Run 4 | 5:35 | 5:39 | -1.4% | 28th | 6:08 |
| Run 5 | 5:50 | 5:44 | +1.7% | 35th | 6:14 |
| Run 6 | 5:42 | 5:39 | +0.7% | 32th | 6:09 |
| Run 7 | 5:28 | 5:37 | -2.9% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.8% | 36th | 4:52 |
| Sled Push | strength | 1:31 | 1:33 | -2.7% | 26th | 1:41 |
| Sled Pull | strength | 4:01 | 3:54 | +2.9% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:38 | +7.0% | 44th | 4:13 |
| Row | aerobic | 5:22 | 4:57 | +8.2% | 72th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.7% | 61th | 3:45 |
| Wall Balls | strength | 4:30 | 4:15 | +5.7% | 49th | 4:42 |
| Total Running | running | 40:38 | 40:43 | -0.2% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength