Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:22 | +3.7% | 14th | 5:20 |
| Run 2 | 4:14 | 4:13 | +0.4% | 12th | 5:03 |
| Run 3 | 4:16 | 4:30 | -5.5% | 6th | 5:32 |
| Run 4 | 4:17 | 4:29 | -4.5% | 7th | 5:34 |
| Run 5 | 4:26 | 4:34 | -3.2% | 8th | 5:48 |
| Run 6 | 4:34 | 4:30 | +1.3% | 11th | 5:38 |
| Run 7 | 4:33 | 4:32 | +0.3% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.5% | 14th | 4:03 |
| Sled Push | strength | 1:47 | 1:31 | +17.4% | 37th | 1:57 |
| Sled Pull | strength | 3:29 | 2:46 | +25.3% | 45th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +19.7% | 29th | 3:01 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 27th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.6% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 2:39 | +22.9% | 41th | 3:27 |
| Wall Balls | strength | 4:32 | 3:38 | +24.7% | 55th | 4:33 |
| Total Running | running | 30:52 | 31:47 | -2.9% | 10th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength