Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.3% | 9th | 5:20 |
| Run 2 | 4:05 | 4:13 | -3.5% | 8th | 5:03 |
| Run 3 | 4:25 | 4:31 | -2.5% | 9th | 5:32 |
| Run 4 | 4:20 | 4:30 | -3.8% | 8th | 5:34 |
| Run 5 | 4:17 | 4:36 | -7.0% | 5th | 5:48 |
| Run 6 | 4:13 | 4:31 | -6.9% | 4th | 5:38 |
| Run 7 | 4:23 | 4:33 | -3.8% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.1% | 25th | 4:03 |
| Sled Push | strength | 1:40 | 1:31 | +9.2% | 22th | 1:57 |
| Sled Pull | strength | 3:06 | 2:47 | +10.9% | 23th | 3:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:12 | +15.9% | 25th | 3:01 |
| Row | aerobic | 4:35 | 4:11 | +9.2% | 51th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.5% | 54th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 2:40 | +42.9% | 73th | 3:27 |
| Wall Balls | strength | 5:27 | 3:39 | +49.3% | 88th | 4:33 |
| Total Running | running | 30:03 | 31:54 | -5.8% | 6th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength