Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Contreras
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.0% | 17th | 5:20 |
| Run 2 | 4:15 | 4:14 | +0.2% | 13th | 5:03 |
| Run 3 | 4:23 | 4:32 | -3.5% | 8th | 5:32 |
| Run 4 | 4:29 | 4:30 | -0.7% | 11th | 5:34 |
| Run 5 | 4:30 | 4:36 | -2.5% | 10th | 5:48 |
| Run 6 | 4:36 | 4:32 | +1.4% | 12th | 5:38 |
| Run 7 | 4:42 | 4:33 | +2.9% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.3% | 41th | 4:03 |
| Sled Push | strength | 2:01 | 1:31 | +31.8% | 62th | 1:57 |
| Sled Pull | strength | 3:06 | 2:48 | +10.6% | 23th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:13 | +29.8% | 48th | 3:01 |
| Row | aerobic | 4:10 | 4:12 | -0.8% | 7th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.0% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:40 | +23.2% | 43th | 3:27 |
| Wall Balls | strength | 3:53 | 3:39 | +6.2% | 18th | 4:33 |
| Total Running | running | 31:32 | 31:58 | -1.4% | 11th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength