Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:24 | +15.3% | 38th | 5:20 |
| Run 2 | 4:46 | 4:15 | +12.1% | 34th | 5:03 |
| Run 3 | 4:53 | 4:33 | +7.2% | 22th | 5:32 |
| Run 4 | 4:54 | 4:31 | +8.2% | 21th | 5:34 |
| Run 5 | 4:56 | 4:37 | +6.5% | 18th | 5:48 |
| Run 6 | 4:56 | 4:33 | +8.3% | 21th | 5:38 |
| Run 7 | 4:48 | 4:35 | +4.7% | 16th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 24th | 4:03 |
| Sled Push | strength | 1:54 | 1:32 | +23.6% | 49th | 1:57 |
| Sled Pull | strength | 2:27 | 2:48 | -13.0% | 2th | 3:38 |
| Burpee Broad Jump | aerobic | 1:50 | 2:13 | -17.9% | 1th | 3:01 |
| Row | aerobic | 4:02 | 4:12 | -4.2% | 3th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:17 | +7.7% | 22th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:41 | +1.0% | 12th | 3:27 |
| Wall Balls | strength | 3:34 | 3:40 | -2.9% | 3th | 4:33 |
| Total Running | running | 34:18 | 32:04 | +6.9% | 21th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength