Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.2% | 25th | 5:20 |
| Run 2 | 4:33 | 4:15 | +6.8% | 21th | 5:03 |
| Run 3 | 4:48 | 4:33 | +5.2% | 19th | 5:32 |
| Run 4 | 4:53 | 4:32 | +7.6% | 21th | 5:34 |
| Run 5 | 4:51 | 4:38 | +4.5% | 17th | 5:48 |
| Run 6 | 4:45 | 4:33 | +4.1% | 17th | 5:38 |
| Run 7 | 4:47 | 4:35 | +4.1% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.1% | 41th | 4:03 |
| Sled Push | strength | 1:25 | 1:32 | -8.1% | 3th | 1:57 |
| Sled Pull | strength | 2:48 | 2:49 | -0.8% | 9th | 3:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:14 | +16.1% | 27th | 3:01 |
| Row | aerobic | 4:18 | 4:12 | +2.1% | 16th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:18 | +21.6% | 54th | 1:35 |
| Sandbag Lunges | strength | 2:36 | 2:41 | -3.6% | 6th | 3:27 |
| Wall Balls | strength | 3:24 | 3:40 | -7.6% | 1th | 4:33 |
| Total Running | running | 33:24 | 32:08 | +3.9% | 16th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength