Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +8.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:52 | +15.5% | 13th | 5:20 |
| Run 2 | 4:03 | 3:47 | +6.7% | 7th | 5:03 |
| Run 3 | 4:13 | 4:00 | +5.4% | 5th | 5:32 |
| Run 4 | 4:15 | 3:56 | +7.8% | 6th | 5:34 |
| Run 5 | 4:12 | 3:57 | +6.0% | 2th | 5:48 |
| Run 6 | 4:09 | 3:56 | +5.5% | 2th | 5:38 |
| Run 7 | 4:13 | 3:55 | +7.6% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.5% | 2th | 4:03 |
| Sled Push | strength | 1:33 | 1:17 | +19.6% | 10th | 1:57 |
| Sled Pull | strength | 2:02 | 2:20 | -13.4% | 0th | 3:38 |
| Burpee Broad Jump | aerobic | 2:00 | 1:47 | +12.1% | 4th | 3:01 |
| Row | aerobic | 3:58 | 3:58 | -0.1% | 1th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:07 | +16.6% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:17 | 2:15 | +1.3% | 1th | 3:27 |
| Wall Balls | strength | 3:31 | 3:09 | +11.1% | 2th | 4:33 |
| Total Running | running | 29:34 | 28:08 | +5.0% | 4th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength