Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:25 | +9.9% | 28th | 5:20 |
| Run 2 | 4:24 | 4:16 | +3.1% | 16th | 5:03 |
| Run 3 | 4:46 | 4:34 | +4.2% | 18th | 5:32 |
| Run 4 | 4:40 | 4:32 | +2.6% | 16th | 5:34 |
| Run 5 | 5:05 | 4:39 | +9.2% | 22th | 5:48 |
| Run 6 | 4:45 | 4:34 | +3.8% | 17th | 5:38 |
| Run 7 | 4:56 | 4:36 | +7.1% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.5% | 5th | 4:03 |
| Sled Push | strength | 1:33 | 1:32 | +0.3% | 10th | 1:57 |
| Sled Pull | strength | 2:22 | 2:49 | -16.4% | 1th | 3:38 |
| Burpee Broad Jump | aerobic | 3:03 | 2:14 | +35.7% | 59th | 3:01 |
| Row | aerobic | 4:16 | 4:13 | +1.2% | 13th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:18 | +3.4% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:42 | +1.7% | 14th | 3:27 |
| Wall Balls | strength | 3:48 | 3:41 | +3.0% | 13th | 4:33 |
| Total Running | running | 33:28 | 32:12 | +3.9% | 17th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength