Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:44 | +3.2% | 39th | 7:15 |
| Run 2 | 5:39 | 5:23 | +4.9% | 43th | 5:48 |
| Run 3 | 5:44 | 5:37 | +2.0% | 36th | 6:04 |
| Run 4 | 5:52 | 5:39 | +3.6% | 39th | 6:08 |
| Run 5 | 6:08 | 5:44 | +6.9% | 49th | 6:14 |
| Run 6 | 6:03 | 5:39 | +6.8% | 50th | 6:09 |
| Run 7 | 6:04 | 5:37 | +7.8% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.2% | 12th | 4:52 |
| Sled Push | strength | 1:29 | 1:33 | -4.9% | 21th | 1:41 |
| Sled Pull | strength | 3:33 | 3:54 | -9.1% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.3% | 47th | 4:13 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 36th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:18 | -18.1% | 6th | 3:45 |
| Wall Balls | strength | 4:01 | 4:15 | -5.6% | 21th | 4:42 |
| Total Running | running | 42:28 | 40:43 | +4.3% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength