Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +8.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:26 | +18.0% | 46th | 5:20 |
| Run 2 | 4:39 | 4:16 | +8.8% | 26th | 5:03 |
| Run 3 | 4:50 | 4:34 | +5.5% | 20th | 5:32 |
| Run 4 | 4:37 | 4:33 | +1.3% | 15th | 5:34 |
| Run 5 | 4:41 | 4:39 | +0.4% | 12th | 5:48 |
| Run 6 | 4:35 | 4:35 | -0.0% | 12th | 5:38 |
| Run 7 | 4:52 | 4:37 | +5.4% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:47 | +8.5% | 62th | 4:03 |
| Sled Push | strength | 1:39 | 1:32 | +6.5% | 19th | 1:57 |
| Sled Pull | strength | 3:30 | 2:50 | +23.3% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:15 | -5.4% | 6th | 3:01 |
| Row | aerobic | 4:02 | 4:13 | -4.4% | 3th | 4:37 |
| Farmers Carry | strength | 1:13 | 1:18 | -7.0% | 3th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.1% | 18th | 3:27 |
| Wall Balls | strength | 3:53 | 3:41 | +5.1% | 18th | 4:33 |
| Total Running | running | 33:28 | 32:16 | +3.7% | 17th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength