Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:26 | +1.4% | 13th | 5:20 |
| Run 2 | 4:13 | 4:16 | -1.4% | 11th | 5:03 |
| Run 3 | 4:30 | 4:35 | -1.8% | 11th | 5:32 |
| Run 4 | 4:39 | 4:33 | +2.0% | 16th | 5:34 |
| Run 5 | 4:46 | 4:39 | +2.2% | 14th | 5:48 |
| Run 6 | 4:39 | 4:35 | +1.4% | 14th | 5:38 |
| Run 7 | 4:46 | 4:37 | +3.2% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.6% | 32th | 4:03 |
| Sled Push | strength | 2:01 | 1:32 | +30.2% | 62th | 1:57 |
| Sled Pull | strength | 3:15 | 2:50 | +14.5% | 32th | 3:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:15 | -4.7% | 7th | 3:01 |
| Row | aerobic | 4:25 | 4:13 | +4.6% | 31th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:18 | +21.0% | 54th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:42 | +10.6% | 27th | 3:27 |
| Wall Balls | strength | 3:33 | 3:41 | -4.0% | 2th | 4:33 |
| Total Running | running | 32:03 | 32:16 | -0.7% | 13th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength