Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.8% | 27th | 5:20 |
| Run 2 | 4:37 | 4:18 | +7.0% | 25th | 5:03 |
| Run 3 | 4:46 | 4:37 | +2.9% | 18th | 5:32 |
| Run 4 | 4:40 | 4:36 | +1.2% | 16th | 5:34 |
| Run 5 | 4:47 | 4:43 | +1.3% | 15th | 5:48 |
| Run 6 | 4:53 | 4:38 | +5.3% | 20th | 5:38 |
| Run 7 | 4:58 | 4:40 | +6.2% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.1% | 17th | 4:03 |
| Sled Push | strength | 1:47 | 1:34 | +13.6% | 37th | 1:57 |
| Sled Pull | strength | 2:46 | 2:52 | -3.9% | 8th | 3:38 |
| Burpee Broad Jump | aerobic | 2:02 | 2:17 | -11.4% | 4th | 3:01 |
| Row | aerobic | 4:19 | 4:14 | +1.8% | 17th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.1% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:44 | +9.1% | 27th | 3:27 |
| Wall Balls | strength | 3:42 | 3:44 | -1.1% | 7th | 4:33 |
| Total Running | running | 33:31 | 32:37 | +2.7% | 17th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength