Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:53 | +6.6% | 4th | 5:20 |
| Run 2 | 3:51 | 3:48 | +1.1% | 2th | 5:03 |
| Run 3 | 4:07 | 4:00 | +2.6% | 2th | 5:32 |
| Run 4 | 4:05 | 3:57 | +3.2% | 2th | 5:34 |
| Run 5 | 4:11 | 3:58 | +5.1% | 2th | 5:48 |
| Run 6 | 4:15 | 3:56 | +7.6% | 6th | 5:38 |
| Run 7 | 4:20 | 3:56 | +10.1% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.6% | 9th | 4:03 |
| Sled Push | strength | 1:20 | 1:18 | +2.4% | 0th | 1:57 |
| Sled Pull | strength | 2:30 | 2:21 | +6.0% | 3th | 3:38 |
| Burpee Broad Jump | aerobic | 1:45 | 1:47 | -2.5% | 0th | 3:01 |
| Row | aerobic | 4:22 | 3:58 | +9.8% | 24th | 4:37 |
| Farmers Carry | strength | 1:11 | 1:08 | +4.4% | 3th | 1:35 |
| Sandbag Lunges | strength | 2:20 | 2:15 | +3.1% | 1th | 3:27 |
| Wall Balls | strength | 3:23 | 3:10 | +6.5% | 1th | 4:33 |
| Total Running | running | 28:58 | 28:14 | +2.6% | 2th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength