Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:44 | +1.7% | 36th | 7:15 |
| Run 2 | 5:37 | 5:23 | +4.3% | 41th | 5:48 |
| Run 3 | 5:44 | 5:37 | +2.0% | 36th | 6:04 |
| Run 4 | 5:37 | 5:39 | -0.9% | 29th | 6:08 |
| Run 5 | 5:38 | 5:44 | -1.8% | 27th | 6:14 |
| Run 6 | 5:39 | 5:39 | -0.2% | 31th | 6:09 |
| Run 7 | 5:29 | 5:37 | -2.6% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:40 | +6.8% | 70th | 4:52 |
| Sled Push | strength | 1:38 | 1:33 | +4.7% | 44th | 1:41 |
| Sled Pull | strength | 4:09 | 3:54 | +6.2% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 3:38 | -7.7% | 21th | 4:13 |
| Row | aerobic | 5:08 | 4:57 | +3.5% | 49th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.6% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.0% | 23th | 3:45 |
| Wall Balls | strength | 5:36 | 4:15 | +31.5% | 85th | 4:42 |
| Total Running | running | 40:36 | 40:44 | -0.3% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength