Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +8.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:30 | -4.8% | 8th | 5:20 |
| Run 2 | 4:12 | 4:20 | -3.3% | 11th | 5:03 |
| Run 3 | 4:39 | 4:39 | -0.3% | 15th | 5:32 |
| Run 4 | 4:36 | 4:38 | -1.0% | 14th | 5:34 |
| Run 5 | 4:58 | 4:45 | +4.3% | 20th | 5:48 |
| Run 6 | 5:05 | 4:40 | +8.7% | 28th | 5:38 |
| Run 7 | 4:58 | 4:42 | +5.3% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.8% | 17th | 4:03 |
| Sled Push | strength | 1:41 | 1:35 | +6.2% | 23th | 1:57 |
| Sled Pull | strength | 2:41 | 2:54 | -7.7% | 7th | 3:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:19 | +12.0% | 27th | 3:01 |
| Row | aerobic | 4:08 | 4:15 | -2.9% | 5th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:19 | +8.8% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:46 | +6.9% | 24th | 3:27 |
| Wall Balls | strength | 4:52 | 3:46 | +29.0% | 70th | 4:33 |
| Total Running | running | 32:46 | 32:51 | -0.3% | 15th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength