Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.5% | 16th | 5:20 |
| Run 2 | 4:11 | 4:20 | -3.7% | 10th | 5:03 |
| Run 3 | 4:37 | 4:39 | -1.1% | 14th | 5:32 |
| Run 4 | 4:36 | 4:38 | -1.0% | 14th | 5:34 |
| Run 5 | 4:47 | 4:45 | +0.4% | 15th | 5:48 |
| Run 6 | 4:35 | 4:40 | -2.0% | 12th | 5:38 |
| Run 7 | 4:40 | 4:43 | -1.1% | 13th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 41th | 4:03 |
| Sled Push | strength | 1:45 | 1:35 | +10.4% | 32th | 1:57 |
| Sled Pull | strength | 3:16 | 2:54 | +12.3% | 33th | 3:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:19 | +21.3% | 43th | 3:01 |
| Row | aerobic | 4:52 | 4:15 | +14.3% | 77th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:20 | +6.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -10.0% | 5th | 3:27 |
| Wall Balls | strength | 4:32 | 3:46 | +20.2% | 55th | 4:33 |
| Total Running | running | 32:01 | 32:52 | -2.6% | 13th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength