Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +8.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.3% | 3th | 5:20 |
| Run 2 | 4:03 | 4:20 | -6.8% | 7th | 5:03 |
| Run 3 | 4:40 | 4:40 | -0.1% | 15th | 5:32 |
| Run 4 | 4:30 | 4:39 | -3.3% | 13th | 5:34 |
| Run 5 | 4:47 | 4:46 | +0.3% | 15th | 5:48 |
| Run 6 | 4:53 | 4:40 | +4.3% | 20th | 5:38 |
| Run 7 | 4:49 | 4:43 | +2.0% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.6% | 24th | 4:03 |
| Sled Push | strength | 1:40 | 1:35 | +5.0% | 22th | 1:57 |
| Sled Pull | strength | 3:26 | 2:54 | +17.9% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 2:07 | 2:19 | -9.0% | 6th | 3:01 |
| Row | aerobic | 4:36 | 4:15 | +8.0% | 53th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.9% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:24 | 2:46 | -13.7% | 2th | 3:27 |
| Wall Balls | strength | 5:11 | 3:46 | +37.3% | 81th | 4:33 |
| Total Running | running | 31:48 | 32:53 | -3.3% | 12th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength