Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:32 | +13.5% | 42th | 5:20 |
| Run 2 | 4:31 | 4:21 | +3.6% | 20th | 5:03 |
| Run 3 | 4:43 | 4:41 | +0.6% | 16th | 5:32 |
| Run 4 | 4:33 | 4:40 | -2.6% | 13th | 5:34 |
| Run 5 | 4:41 | 4:47 | -2.2% | 12th | 5:48 |
| Run 6 | 4:40 | 4:42 | -0.7% | 14th | 5:38 |
| Run 7 | 4:54 | 4:44 | +3.3% | 19th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.1% | 10th | 4:03 |
| Sled Push | strength | 1:47 | 1:35 | +11.9% | 37th | 1:57 |
| Sled Pull | strength | 3:04 | 2:55 | +4.8% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 2:00 | 2:20 | -14.5% | 4th | 3:01 |
| Row | aerobic | 4:42 | 4:15 | +10.2% | 63th | 4:37 |
| Farmers Carry | strength | 1:10 | 1:20 | -12.9% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:47 | +6.2% | 24th | 3:27 |
| Wall Balls | strength | 4:50 | 3:47 | +27.5% | 68th | 4:33 |
| Total Running | running | 33:11 | 33:00 | +0.5% | 16th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength