Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:32 | +9.2% | 33th | 5:20 |
| Run 2 | 4:34 | 4:22 | +4.5% | 22th | 5:03 |
| Run 3 | 5:03 | 4:42 | +7.4% | 28th | 5:32 |
| Run 4 | 5:09 | 4:41 | +9.9% | 31th | 5:34 |
| Run 5 | 5:07 | 4:48 | +6.4% | 24th | 5:48 |
| Run 6 | 4:41 | 4:43 | -0.7% | 15th | 5:38 |
| Run 7 | 5:00 | 4:45 | +5.1% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.3% | 49th | 4:03 |
| Sled Push | strength | 1:46 | 1:36 | +10.4% | 34th | 1:57 |
| Sled Pull | strength | 2:53 | 2:56 | -1.9% | 12th | 3:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:21 | +9.9% | 26th | 3:01 |
| Row | aerobic | 4:04 | 4:16 | -4.8% | 3th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.9% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:48 | +17.7% | 43th | 3:27 |
| Wall Balls | strength | 3:42 | 3:48 | -2.8% | 7th | 4:33 |
| Total Running | running | 34:32 | 33:06 | +4.3% | 22th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength