Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +8.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.2% | 21th | 5:20 |
| Run 2 | 4:06 | 4:23 | -6.6% | 8th | 5:03 |
| Run 3 | 4:22 | 4:43 | -7.5% | 8th | 5:32 |
| Run 4 | 4:14 | 4:42 | -10.1% | 6th | 5:34 |
| Run 5 | 4:15 | 4:49 | -12.1% | 5th | 5:48 |
| Run 6 | 4:15 | 4:44 | -10.4% | 6th | 5:38 |
| Run 7 | 4:18 | 4:47 | -10.1% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.4% | 17th | 4:03 |
| Sled Push | strength | 2:22 | 1:36 | +47.0% | 87th | 1:57 |
| Sled Pull | strength | 3:01 | 2:57 | +2.0% | 18th | 3:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:22 | +27.4% | 56th | 3:01 |
| Row | aerobic | 4:17 | 4:16 | +0.1% | 15th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.3% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 2:49 | +15.2% | 40th | 3:27 |
| Wall Balls | strength | 4:16 | 3:49 | +11.6% | 42th | 4:33 |
| Total Running | running | 30:13 | 33:16 | -9.2% | 7th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength