Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.5% | 10th | 5:20 |
| Run 2 | 4:15 | 4:23 | -3.3% | 13th | 5:03 |
| Run 3 | 4:31 | 4:43 | -4.4% | 12th | 5:32 |
| Run 4 | 4:43 | 4:42 | +0.1% | 17th | 5:34 |
| Run 5 | 4:48 | 4:50 | -0.8% | 16th | 5:48 |
| Run 6 | 4:43 | 4:44 | -0.6% | 16th | 5:38 |
| Run 7 | 5:01 | 4:47 | +4.7% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 37th | 4:03 |
| Sled Push | strength | 1:26 | 1:36 | -11.1% | 3th | 1:57 |
| Sled Pull | strength | 2:55 | 2:57 | -1.4% | 14th | 3:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:22 | +39.9% | 72th | 3:01 |
| Row | aerobic | 4:45 | 4:16 | +10.9% | 68th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.7% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 2:49 | +25.7% | 59th | 3:27 |
| Wall Balls | strength | 4:23 | 3:49 | +14.5% | 50th | 4:33 |
| Total Running | running | 32:23 | 33:17 | -2.7% | 14th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength