Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +3.8% | 23th | 5:20 |
| Run 2 | 4:25 | 4:23 | +0.5% | 18th | 5:03 |
| Run 3 | 4:44 | 4:43 | +0.1% | 16th | 5:32 |
| Run 4 | 4:51 | 4:42 | +2.9% | 20th | 5:34 |
| Run 5 | 4:55 | 4:50 | +1.6% | 18th | 5:48 |
| Run 6 | 4:59 | 4:44 | +5.0% | 23th | 5:38 |
| Run 7 | 4:52 | 4:47 | +1.6% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.8% | 41th | 4:03 |
| Sled Push | strength | 1:58 | 1:36 | +22.0% | 57th | 1:57 |
| Sled Pull | strength | 2:59 | 2:57 | +0.7% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:22 | +3.3% | 18th | 3:01 |
| Row | aerobic | 4:29 | 4:17 | +4.7% | 37th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.3% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +10.9% | 35th | 3:27 |
| Wall Balls | strength | 3:53 | 3:49 | +1.4% | 18th | 4:33 |
| Total Running | running | 33:31 | 33:18 | +0.6% | 17th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength