Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:45 | +9.1% | 56th | 7:15 |
| Run 2 | 5:34 | 5:23 | +3.4% | 39th | 5:48 |
| Run 3 | 5:47 | 5:37 | +2.9% | 38th | 6:04 |
| Run 4 | 5:53 | 5:40 | +3.8% | 40th | 6:08 |
| Run 5 | 5:54 | 5:44 | +2.8% | 38th | 6:14 |
| Run 6 | 5:50 | 5:39 | +3.0% | 38th | 6:09 |
| Run 7 | 6:06 | 5:37 | +8.3% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.7% | 36th | 4:52 |
| Sled Push | strength | 1:30 | 1:33 | -3.8% | 23th | 1:41 |
| Sled Pull | strength | 3:41 | 3:54 | -5.8% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 3:38 | -2.3% | 29th | 4:13 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 24th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:19 | +14.0% | 57th | 3:45 |
| Wall Balls | strength | 4:00 | 4:15 | -6.1% | 20th | 4:42 |
| Total Running | running | 42:26 | 40:44 | +4.1% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength