Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.2% | 21th | 5:20 |
| Run 2 | 4:36 | 4:24 | +4.2% | 24th | 5:03 |
| Run 3 | 5:06 | 4:45 | +7.4% | 30th | 5:32 |
| Run 4 | 4:57 | 4:44 | +4.5% | 24th | 5:34 |
| Run 5 | 5:26 | 4:51 | +11.6% | 35th | 5:48 |
| Run 6 | 5:05 | 4:46 | +6.5% | 28th | 5:38 |
| Run 7 | 5:01 | 4:49 | +4.1% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.4% | 32th | 4:03 |
| Sled Push | strength | 1:48 | 1:37 | +11.0% | 40th | 1:57 |
| Sled Pull | strength | 2:53 | 2:58 | -3.2% | 12th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:23 | +18.5% | 45th | 3:01 |
| Row | aerobic | 4:23 | 4:17 | +2.1% | 27th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.4% | 40th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.4% | 12th | 3:27 |
| Wall Balls | strength | 3:45 | 3:50 | -2.6% | 9th | 4:33 |
| Total Running | running | 34:53 | 33:27 | +4.2% | 23th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength