Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 21th | 5:20 |
| Run 2 | 4:31 | 4:24 | +2.3% | 20th | 5:03 |
| Run 3 | 4:49 | 4:45 | +1.3% | 19th | 5:32 |
| Run 4 | 4:51 | 4:44 | +2.3% | 20th | 5:34 |
| Run 5 | 4:59 | 4:52 | +2.3% | 20th | 5:48 |
| Run 6 | 4:45 | 4:46 | -0.5% | 17th | 5:38 |
| Run 7 | 5:14 | 4:49 | +8.5% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 195.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.6% | 21th | 4:03 |
| Sled Push | strength | 1:30 | 1:37 | -7.6% | 6th | 1:57 |
| Sled Pull | strength | 2:41 | 2:58 | -10.0% | 7th | 3:38 |
| Burpee Broad Jump | aerobic | 2:01 | 2:23 | -15.7% | 4th | 3:01 |
| Row | aerobic | 4:08 | 4:17 | -3.7% | 5th | 4:37 |
| Farmers Carry | strength | 4:01 | 1:21 | +195.3% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.5% | 12th | 3:27 |
| Wall Balls | strength | 3:38 | 3:51 | -5.7% | 4th | 4:33 |
| Total Running | running | 33:52 | 33:29 | +1.1% | 18th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength