Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.9% | 11th | 5:20 |
| Run 2 | 4:35 | 4:25 | +3.5% | 23th | 5:03 |
| Run 3 | 5:40 | 4:46 | +18.9% | 58th | 5:32 |
| Run 4 | 4:47 | 4:45 | +0.6% | 18th | 5:34 |
| Run 5 | 4:57 | 4:53 | +1.3% | 19th | 5:48 |
| Run 6 | 4:51 | 4:47 | +1.2% | 19th | 5:38 |
| Run 7 | 4:58 | 4:50 | +2.7% | 22th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 25th | 4:03 |
| Sled Push | strength | 1:30 | 1:37 | -7.9% | 6th | 1:57 |
| Sled Pull | strength | 2:49 | 2:59 | -5.9% | 9th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +22.0% | 51th | 3:01 |
| Row | aerobic | 4:34 | 4:17 | +6.2% | 49th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:21 | +14.8% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.7% | 45th | 3:27 |
| Wall Balls | strength | 3:44 | 3:51 | -3.4% | 9th | 4:33 |
| Total Running | running | 34:14 | 33:34 | +1.9% | 20th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength