Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:37 | +12.9% | 45th | 5:20 |
| Run 2 | 4:19 | 4:26 | -2.7% | 14th | 5:03 |
| Run 3 | 4:45 | 4:46 | -0.6% | 17th | 5:32 |
| Run 4 | 4:44 | 4:45 | -0.7% | 17th | 5:34 |
| Run 5 | 5:03 | 4:53 | +3.1% | 22th | 5:48 |
| Run 6 | 4:56 | 4:48 | +2.8% | 21th | 5:38 |
| Run 7 | 5:02 | 4:50 | +3.8% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.2% | 32th | 4:03 |
| Sled Push | strength | 1:33 | 1:37 | -5.1% | 10th | 1:57 |
| Sled Pull | strength | 3:22 | 3:00 | +12.1% | 37th | 3:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:24 | +4.4% | 22th | 3:01 |
| Row | aerobic | 4:25 | 4:18 | +2.6% | 31th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.2% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 2:51 | +28.0% | 67th | 3:27 |
| Wall Balls | strength | 4:12 | 3:52 | +8.4% | 39th | 4:33 |
| Total Running | running | 34:02 | 33:38 | +1.1% | 19th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength