Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:45 | +11.8% | 62th | 7:15 |
| Run 2 | 5:57 | 5:23 | +10.4% | 59th | 5:48 |
| Run 3 | 5:53 | 5:37 | +4.6% | 44th | 6:04 |
| Run 4 | 6:16 | 5:40 | +10.5% | 60th | 6:08 |
| Run 5 | 5:59 | 5:44 | +4.2% | 42th | 6:14 |
| Run 6 | 6:11 | 5:39 | +9.1% | 56th | 6:09 |
| Run 7 | 6:21 | 5:37 | +12.7% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 29th | 4:52 |
| Sled Push | strength | 1:27 | 1:33 | -7.1% | 16th | 1:41 |
| Sled Pull | strength | 3:47 | 3:54 | -3.2% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 2:38 | 3:39 | -27.9% | 2th | 4:13 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 38th | 5:10 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 3:19 | -24.7% | 2th | 3:45 |
| Wall Balls | strength | 4:06 | 4:15 | -3.8% | 25th | 4:42 |
| Total Running | running | 44:10 | 40:45 | +8.4% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength