Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
445
Total Time
1:22:05
Overall Percentile
32.0
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 6:45 +11.8% 62th 7:15
Run 2 5:57 5:23 +10.4% 59th 5:48
Run 3 5:53 5:37 +4.6% 44th 6:04
Run 4 6:16 5:40 +10.5% 60th 6:08
Run 5 5:59 5:44 +4.2% 42th 6:14
Run 6 6:11 5:39 +9.1% 56th 6:09
Run 7 6:21 5:37 +12.7% 64th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:40 -0.3% 29th 4:52
Sled Push strength 1:27 1:33 -7.1% 16th 1:41
Sled Pull strength 3:47 3:54 -3.2% 26th 4:22
Burpee Broad Jump aerobic 2:38 3:39 -27.9% 2th 4:13
Row aerobic 5:01 4:57 +1.1% 38th 5:10
Farmers Carry strength 1:25 1:41 -16.2% 5th 1:50
Sandbag Lunges strength 2:30 3:19 -24.7% 2th 3:45
Wall Balls strength 4:06 4:15 -3.8% 25th 4:42
Total Running running 44:10 40:45 +8.4% 53th 44:04

How to Read This Analysis