Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:58 | +4.5% | 4th | 5:20 |
| Run 2 | 3:44 | 3:52 | -3.6% | 1th | 5:03 |
| Run 3 | 4:02 | 4:05 | -1.5% | 1th | 5:32 |
| Run 4 | 4:12 | 4:02 | +3.9% | 4th | 5:34 |
| Run 5 | 4:14 | 4:04 | +3.8% | 4th | 5:48 |
| Run 6 | 4:09 | 4:02 | +2.7% | 2th | 5:38 |
| Run 7 | 4:06 | 4:02 | +1.6% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.3% | 0th | 4:03 |
| Sled Push | strength | 1:32 | 1:20 | +14.7% | 8th | 1:57 |
| Sled Pull | strength | 2:37 | 2:25 | +7.8% | 5th | 3:38 |
| Burpee Broad Jump | aerobic | 2:18 | 1:51 | +23.6% | 11th | 3:01 |
| Row | aerobic | 4:01 | 4:00 | +0.1% | 2th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:09 | +32.3% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 2:19 | +26.0% | 22th | 3:27 |
| Wall Balls | strength | 3:46 | 3:15 | +15.8% | 12th | 4:33 |
| Total Running | running | 28:36 | 28:49 | -0.8% | 2th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength