Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:38 | +11.6% | 44th | 5:20 |
| Run 2 | 4:36 | 4:27 | +3.3% | 24th | 5:03 |
| Run 3 | 4:40 | 4:47 | -2.8% | 15th | 5:32 |
| Run 4 | 4:48 | 4:47 | +0.2% | 19th | 5:34 |
| Run 5 | 5:01 | 4:55 | +1.8% | 21th | 5:48 |
| Run 6 | 4:57 | 4:49 | +2.6% | 22th | 5:38 |
| Run 7 | 4:56 | 4:52 | +1.2% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.7% | 44th | 4:03 |
| Sled Push | strength | 2:07 | 1:38 | +28.8% | 71th | 1:57 |
| Sled Pull | strength | 2:39 | 3:01 | -12.3% | 6th | 3:38 |
| Burpee Broad Jump | aerobic | 3:10 | 2:25 | +30.3% | 65th | 3:01 |
| Row | aerobic | 4:20 | 4:18 | +0.5% | 19th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:22 | +29.8% | 80th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:52 | +8.7% | 35th | 3:27 |
| Wall Balls | strength | 3:57 | 3:53 | +1.4% | 22th | 4:33 |
| Total Running | running | 34:09 | 33:48 | +1.0% | 20th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength