Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:39 | +12.9% | 48th | 5:20 |
| Run 2 | 4:40 | 4:27 | +4.6% | 27th | 5:03 |
| Run 3 | 4:45 | 4:48 | -1.2% | 17th | 5:32 |
| Run 4 | 4:44 | 4:47 | -1.4% | 17th | 5:34 |
| Run 5 | 5:01 | 4:56 | +1.6% | 21th | 5:48 |
| Run 6 | 5:07 | 4:50 | +5.8% | 29th | 5:38 |
| Run 7 | 5:06 | 4:53 | +4.4% | 26th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.5% | 11th | 4:03 |
| Sled Push | strength | 1:36 | 1:38 | -2.8% | 15th | 1:57 |
| Sled Pull | strength | 2:53 | 3:01 | -4.8% | 12th | 3:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:26 | +17.6% | 46th | 3:01 |
| Row | aerobic | 4:20 | 4:19 | +0.4% | 19th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.7% | 37th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 2:53 | -7.7% | 9th | 3:27 |
| Wall Balls | strength | 3:50 | 3:54 | -1.8% | 15th | 4:33 |
| Total Running | running | 34:38 | 33:52 | +2.3% | 22th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength