Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:39 | +11.1% | 44th | 5:20 |
| Run 2 | 4:29 | 4:28 | +0.3% | 19th | 5:03 |
| Run 3 | 4:45 | 4:49 | -1.5% | 17th | 5:32 |
| Run 4 | 4:46 | 4:48 | -1.0% | 18th | 5:34 |
| Run 5 | 4:45 | 4:57 | -4.1% | 14th | 5:48 |
| Run 6 | 4:48 | 4:51 | -1.1% | 18th | 5:38 |
| Run 7 | 5:06 | 4:54 | +4.0% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.8% | 51th | 4:03 |
| Sled Push | strength | 2:02 | 1:39 | +23.0% | 65th | 1:57 |
| Sled Pull | strength | 3:13 | 3:02 | +5.8% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:26 | +0.1% | 18th | 3:01 |
| Row | aerobic | 4:32 | 4:19 | +4.8% | 43th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.0% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 2:53 | +11.5% | 39th | 3:27 |
| Wall Balls | strength | 4:57 | 3:54 | +26.4% | 74th | 4:33 |
| Total Running | running | 33:50 | 33:58 | -0.4% | 18th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength