Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:40 | -7.7% | 8th | 5:20 |
| Run 2 | 4:44 | 4:28 | +5.7% | 31th | 5:03 |
| Run 3 | 5:09 | 4:49 | +6.6% | 32th | 5:32 |
| Run 4 | 4:58 | 4:49 | +3.0% | 25th | 5:34 |
| Run 5 | 5:03 | 4:57 | +1.7% | 22th | 5:48 |
| Run 6 | 4:59 | 4:51 | +2.5% | 23th | 5:38 |
| Run 7 | 5:04 | 4:54 | +3.1% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -3.0% | 7th | 4:03 |
| Sled Push | strength | 1:55 | 1:39 | +15.6% | 51th | 1:57 |
| Sled Pull | strength | 3:39 | 3:02 | +19.7% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 2:11 | 2:27 | -11.1% | 8th | 3:01 |
| Row | aerobic | 4:24 | 4:19 | +1.7% | 28th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.3% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +3.8% | 27th | 3:27 |
| Wall Balls | strength | 4:38 | 3:55 | +18.1% | 60th | 4:33 |
| Total Running | running | 34:16 | 34:02 | +0.7% | 21th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength