Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.2% | 16th | 5:20 |
| Run 2 | 4:21 | 4:29 | -3.1% | 15th | 5:03 |
| Run 3 | 4:52 | 4:50 | +0.5% | 21th | 5:32 |
| Run 4 | 4:38 | 4:50 | -4.2% | 15th | 5:34 |
| Run 5 | 4:43 | 4:58 | -5.2% | 13th | 5:48 |
| Run 6 | 4:46 | 4:52 | -2.2% | 18th | 5:38 |
| Run 7 | 4:35 | 4:55 | -7.0% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.4% | 24th | 4:03 |
| Sled Push | strength | 1:36 | 1:39 | -3.7% | 15th | 1:57 |
| Sled Pull | strength | 3:06 | 3:03 | +1.4% | 23th | 3:38 |
| Burpee Broad Jump | aerobic | 3:29 | 2:27 | +41.3% | 77th | 3:01 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 39th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 2:54 | +18.3% | 54th | 3:27 |
| Wall Balls | strength | 6:12 | 3:56 | +57.6% | 97th | 4:33 |
| Total Running | running | 32:30 | 34:07 | -4.7% | 14th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength