Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.1% | 23th | 5:20 |
| Run 2 | 4:45 | 4:29 | +5.6% | 32th | 5:03 |
| Run 3 | 4:49 | 4:51 | -0.8% | 19th | 5:32 |
| Run 4 | 5:00 | 4:50 | +3.1% | 25th | 5:34 |
| Run 5 | 5:26 | 4:59 | +8.8% | 35th | 5:48 |
| Run 6 | 5:06 | 4:53 | +4.3% | 29th | 5:38 |
| Run 7 | 5:22 | 4:56 | +8.6% | 36th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 14th | 4:03 |
| Sled Push | strength | 1:48 | 1:40 | +8.0% | 40th | 1:57 |
| Sled Pull | strength | 2:58 | 3:04 | -3.3% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:28 | +9.8% | 36th | 3:01 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 51th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.2% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:55 | -14.5% | 5th | 3:27 |
| Wall Balls | strength | 4:04 | 3:56 | +3.1% | 30th | 4:33 |
| Total Running | running | 35:13 | 34:12 | +3.0% | 25th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength