Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.2% | 30th | 5:20 |
| Run 2 | 4:43 | 4:30 | +4.7% | 30th | 5:03 |
| Run 3 | 5:02 | 4:51 | +3.5% | 27th | 5:32 |
| Run 4 | 4:57 | 4:51 | +1.9% | 24th | 5:34 |
| Run 5 | 5:03 | 5:00 | +1.0% | 22th | 5:48 |
| Run 6 | 4:49 | 4:53 | -1.6% | 18th | 5:38 |
| Run 7 | 4:47 | 4:57 | -3.4% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.9% | 34th | 4:03 |
| Sled Push | strength | 1:54 | 1:40 | +13.7% | 49th | 1:57 |
| Sled Pull | strength | 2:56 | 3:04 | -4.6% | 14th | 3:38 |
| Burpee Broad Jump | aerobic | 2:54 | 2:28 | +16.9% | 49th | 3:01 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 16th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:23 | +31.6% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 2:55 | +20.0% | 57th | 3:27 |
| Wall Balls | strength | 4:03 | 3:57 | +2.5% | 29th | 4:33 |
| Total Running | running | 34:15 | 34:15 | -0.0% | 20th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength