Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.3% | 28th | 5:20 |
| Run 2 | 4:42 | 4:30 | +4.2% | 29th | 5:03 |
| Run 3 | 5:15 | 4:52 | +7.8% | 36th | 5:32 |
| Run 4 | 5:15 | 4:51 | +7.9% | 36th | 5:34 |
| Run 5 | 4:58 | 5:00 | -0.9% | 20th | 5:48 |
| Run 6 | 5:05 | 4:54 | +3.6% | 28th | 5:38 |
| Run 7 | 5:16 | 4:57 | +6.1% | 33th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.3% | 76th | 4:03 |
| Sled Push | strength | 1:57 | 1:40 | +16.5% | 54th | 1:57 |
| Sled Pull | strength | 3:30 | 3:04 | +13.6% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:29 | +13.9% | 45th | 3:01 |
| Row | aerobic | 4:14 | 4:20 | -2.6% | 11th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:23 | -2.1% | 17th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 2:56 | +0.4% | 23th | 3:27 |
| Wall Balls | strength | 3:51 | 3:57 | -2.8% | 16th | 4:33 |
| Total Running | running | 35:23 | 34:18 | +3.1% | 26th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength