Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.0% | 30th | 5:20 |
| Run 2 | 4:39 | 4:30 | +3.0% | 26th | 5:03 |
| Run 3 | 4:55 | 4:52 | +0.9% | 24th | 5:32 |
| Run 4 | 5:04 | 4:52 | +4.1% | 27th | 5:34 |
| Run 5 | 5:10 | 5:00 | +3.0% | 26th | 5:48 |
| Run 6 | 5:16 | 4:54 | +7.3% | 35th | 5:38 |
| Run 7 | 5:11 | 4:57 | +4.4% | 28th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.7% | 17th | 4:03 |
| Sled Push | strength | 2:02 | 1:40 | +21.4% | 65th | 1:57 |
| Sled Pull | strength | 2:55 | 3:04 | -5.4% | 14th | 3:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:29 | +11.1% | 39th | 3:01 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 33th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.7% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.5% | 19th | 3:27 |
| Wall Balls | strength | 4:11 | 3:57 | +5.6% | 37th | 4:33 |
| Total Running | running | 35:09 | 34:19 | +2.4% | 24th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength