Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +8.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:43 | +16.6% | 62th | 5:20 |
| Run 2 | 4:47 | 4:31 | +5.7% | 36th | 5:03 |
| Run 3 | 5:07 | 4:53 | +4.6% | 31th | 5:32 |
| Run 4 | 5:07 | 4:53 | +4.7% | 30th | 5:34 |
| Run 5 | 5:09 | 5:02 | +2.3% | 25th | 5:48 |
| Run 6 | 5:04 | 4:55 | +2.8% | 26th | 5:38 |
| Run 7 | 5:12 | 4:59 | +4.3% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:52 | +9.9% | 83th | 4:03 |
| Sled Push | strength | 1:39 | 1:40 | -1.9% | 19th | 1:57 |
| Sled Pull | strength | 3:10 | 3:05 | +2.2% | 27th | 3:38 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +9.2% | 36th | 3:01 |
| Row | aerobic | 4:16 | 4:21 | -2.0% | 13th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.9% | 54th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +7.3% | 36th | 3:27 |
| Wall Balls | strength | 3:39 | 3:58 | -8.2% | 5th | 4:33 |
| Total Running | running | 35:57 | 34:26 | +4.4% | 30th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength