Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.7% | 24th | 5:20 |
| Run 2 | 4:34 | 4:31 | +0.8% | 22th | 5:03 |
| Run 3 | 4:52 | 4:53 | -0.5% | 21th | 5:32 |
| Run 4 | 4:55 | 4:53 | +0.6% | 22th | 5:34 |
| Run 5 | 4:59 | 5:02 | -1.1% | 20th | 5:48 |
| Run 6 | 5:06 | 4:55 | +3.4% | 29th | 5:38 |
| Run 7 | 5:08 | 4:59 | +2.9% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.6% | 41th | 4:03 |
| Sled Push | strength | 2:00 | 1:41 | +18.8% | 60th | 1:57 |
| Sled Pull | strength | 4:01 | 3:05 | +29.6% | 72th | 3:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:30 | +8.5% | 36th | 3:01 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 21th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.2% | 22th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -6.9% | 14th | 3:27 |
| Wall Balls | strength | 4:23 | 3:58 | +10.2% | 50th | 4:33 |
| Total Running | running | 34:20 | 34:27 | -0.4% | 21th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength