Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:45 | +6.8% | 50th | 7:15 |
| Run 2 | 5:42 | 5:23 | +5.8% | 46th | 5:48 |
| Run 3 | 5:49 | 5:37 | +3.4% | 40th | 6:04 |
| Run 4 | 5:59 | 5:40 | +5.5% | 45th | 6:08 |
| Run 5 | 6:03 | 5:44 | +5.3% | 45th | 6:14 |
| Run 6 | 5:51 | 5:40 | +3.2% | 40th | 6:09 |
| Run 7 | 6:02 | 5:38 | +7.1% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 12th | 4:52 |
| Sled Push | strength | 1:41 | 1:33 | +7.8% | 52th | 1:41 |
| Sled Pull | strength | 2:55 | 3:54 | -25.4% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:58 | 3:39 | +8.6% | 47th | 4:13 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 20th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.2% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:19 | +9.9% | 50th | 3:45 |
| Wall Balls | strength | 3:54 | 4:15 | -8.5% | 15th | 4:42 |
| Total Running | running | 42:39 | 40:46 | +4.6% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength