Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +8.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:44 | -15.9% | 2th | 5:20 |
| Run 2 | 4:10 | 4:31 | -8.1% | 10th | 5:03 |
| Run 3 | 4:32 | 4:53 | -7.4% | 12th | 5:32 |
| Run 4 | 4:30 | 4:53 | -8.0% | 13th | 5:34 |
| Run 5 | 4:44 | 5:02 | -6.1% | 13th | 5:48 |
| Run 6 | 4:40 | 4:56 | -5.4% | 14th | 5:38 |
| Run 7 | 4:52 | 4:59 | -2.5% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.3% | 6th | 4:03 |
| Sled Push | strength | 2:19 | 1:41 | +37.5% | 85th | 1:57 |
| Sled Pull | strength | 3:14 | 3:06 | +4.2% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 3:35 | 2:30 | +42.9% | 82th | 3:01 |
| Row | aerobic | 4:34 | 4:21 | +4.9% | 49th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.6% | 17th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 2:57 | +17.8% | 55th | 3:27 |
| Wall Balls | strength | 4:44 | 3:58 | +18.9% | 64th | 4:33 |
| Total Running | running | 31:27 | 34:29 | -8.8% | 11th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength