Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.0% | 13th | 5:20 |
| Run 2 | 4:45 | 4:31 | +4.8% | 32th | 5:03 |
| Run 3 | 5:22 | 4:53 | +9.6% | 42th | 5:32 |
| Run 4 | 5:02 | 4:53 | +2.9% | 27th | 5:34 |
| Run 5 | 5:11 | 5:02 | +2.8% | 26th | 5:48 |
| Run 6 | 5:09 | 4:56 | +4.4% | 30th | 5:38 |
| Run 7 | 5:16 | 4:59 | +5.5% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.5% | 21th | 4:03 |
| Sled Push | strength | 1:53 | 1:41 | +11.7% | 47th | 1:57 |
| Sled Pull | strength | 3:16 | 3:06 | +5.3% | 33th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:30 | +7.6% | 34th | 3:01 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 9th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.9% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:57 | +5.4% | 34th | 3:27 |
| Wall Balls | strength | 4:20 | 3:58 | +8.8% | 46th | 4:33 |
| Total Running | running | 35:15 | 34:29 | +2.2% | 25th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength