Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.5% | 19th | 5:20 |
| Run 2 | 4:26 | 4:32 | -2.2% | 18th | 5:03 |
| Run 3 | 4:55 | 4:53 | +0.4% | 24th | 5:32 |
| Run 4 | 4:46 | 4:53 | -2.6% | 18th | 5:34 |
| Run 5 | 5:14 | 5:02 | +3.7% | 28th | 5:48 |
| Run 6 | 4:57 | 4:56 | +0.3% | 22th | 5:38 |
| Run 7 | 4:58 | 4:59 | -0.6% | 22th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.3% | 32th | 4:03 |
| Sled Push | strength | 1:48 | 1:41 | +6.8% | 40th | 1:57 |
| Sled Pull | strength | 3:24 | 3:06 | +9.5% | 40th | 3:38 |
| Burpee Broad Jump | aerobic | 3:04 | 2:30 | +22.2% | 59th | 3:01 |
| Row | aerobic | 4:41 | 4:21 | +7.5% | 62th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.0% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.5% | 28th | 3:27 |
| Wall Balls | strength | 3:56 | 3:59 | -1.3% | 21th | 4:33 |
| Total Running | running | 33:56 | 34:30 | -1.7% | 19th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength