Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.0% | 8th | 5:20 |
| Run 2 | 3:57 | 3:52 | +1.8% | 5th | 5:03 |
| Run 3 | 4:15 | 4:06 | +3.6% | 6th | 5:32 |
| Run 4 | 4:13 | 4:03 | +4.1% | 5th | 5:34 |
| Run 5 | 4:13 | 4:05 | +3.2% | 3th | 5:48 |
| Run 6 | 4:20 | 4:02 | +7.0% | 7th | 5:38 |
| Run 7 | 4:18 | 4:02 | +6.3% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.1% | 5th | 4:03 |
| Sled Push | strength | 1:38 | 1:20 | +21.8% | 17th | 1:57 |
| Sled Pull | strength | 2:31 | 2:26 | +3.4% | 3th | 3:38 |
| Burpee Broad Jump | aerobic | 1:52 | 1:52 | -0.0% | 2th | 3:01 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 5th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:09 | +16.3% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:27 | 2:20 | +4.9% | 3th | 3:27 |
| Wall Balls | strength | 3:37 | 3:15 | +10.9% | 3th | 4:33 |
| Total Running | running | 29:34 | 28:52 | +2.4% | 4th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength