Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.5% | 10th | 6:07 |
| Run 2 | 4:49 | 5:00 | -3.7% | 13th | 5:39 |
| Run 3 | 5:29 | 5:19 | +2.9% | 25th | 6:02 |
| Run 4 | 5:17 | 5:21 | -1.5% | 16th | 6:07 |
| Run 5 | 5:26 | 5:29 | -1.2% | 17th | 6:22 |
| Run 6 | 5:24 | 5:24 | -0.2% | 20th | 6:13 |
| Run 7 | 5:44 | 5:28 | +4.7% | 30th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.4% | 39th | 4:26 |
| Sled Push | strength | 2:19 | 2:08 | +8.4% | 34th | 2:36 |
| Sled Pull | strength | 4:29 | 3:47 | +18.0% | 49th | 4:35 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.9% | 24th | 3:32 |
| Row | aerobic | 4:57 | 4:40 | +6.0% | 44th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:20 | +20.0% | 52th | 4:05 |
| Wall Balls | strength | 5:01 | 4:08 | +21.0% | 58th | 5:00 |
| Total Running | running | 37:13 | 37:54 | -1.8% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength