Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +5.4%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 5:22 | +48.0% | 96th | 6:07 |
| Run 2 | 4:40 | 5:00 | -6.8% | 9th | 5:39 |
| Run 3 | 5:21 | 5:20 | +0.3% | 18th | 6:02 |
| Run 4 | 5:18 | 5:22 | -1.4% | 16th | 6:07 |
| Run 5 | 5:04 | 5:30 | -8.0% | 6th | 6:22 |
| Run 6 | 5:06 | 5:25 | -5.9% | 10th | 6:13 |
| Run 7 | 5:06 | 5:29 | -7.0% | 7th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.1% | 55th | 4:26 |
| Sled Push | strength | 2:03 | 2:08 | -4.3% | 14th | 2:36 |
| Sled Pull | strength | 4:23 | 3:48 | +15.1% | 45th | 4:35 |
| Burpee Broad Jump | aerobic | 2:46 | 2:49 | -2.3% | 18th | 3:32 |
| Row | aerobic | 5:06 | 4:40 | +9.2% | 59th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.9% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.2% | 19th | 4:05 |
| Wall Balls | strength | 4:12 | 4:09 | +1.1% | 23th | 5:00 |
| Total Running | running | 38:32 | 37:58 | +1.5% | 21th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength